Overwhelmed?

 “Our greatest battles are with our minds.” – Jameson Frank Have you ever felt that there are too many things on your plate? Are you juggling between plenty of things not able to finish a single task? If yes, then you have experienced emotionally overwhelmed. It is a phase where we get carried away in deepContinue reading “Overwhelmed?”

Letter to Yourself :)

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Anne Frank Journaling is a form of self-reflection. It gives a break from the world. Either it can be planning for the day ahead or writing about past experiences. Find what works for you. Simply realize that it might end upContinue reading “Letter to Yourself :)”

Hair Care Diaries…

“The hair is the richest ornament of women.” ~Martin Luther Self-care means nurturing yourself as you can be your best for others. It is about showing some tender love like you give everyone else. Self-care is often confused with big elaborate things. Its simple things as taking some time to read or journal or aContinue reading “Hair Care Diaries…”

Date Yourself!? (:

“You, yourself as much as anybody in the entire universe deserve all love and affection” – Buddha Irrespective of what age we become we should not stop loving and appreciating ourselves. Whether you are having a significant other or single does not mean that you should stop self-care towards your body and soul. Self-care isContinue reading “Date Yourself!? (:”

Trust your instincts !!

“All you have to do is to pay attention, lessons always arrive when you are ready and if you can read the signs, you will learn everything you need to know to take the next step”- Paulo Coelho, The Zahir Whenever we are in a difficult situation to make a choice all we have beenContinue reading “Trust your instincts !!”

Materialistic world

“Our lives are fashioned by our choices. First, we make our choices. Then our choices make us.” – Anne Frank Are we living in a materialistic world? Do we give importance to things over emotions? Unfortunately, we do and have adapted it as a mandatory trait in society. The materialistic world consists of where peopleContinue reading “Materialistic world”

Navigating Uncertainties!

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore  There are going to be dark times and phases where we feel terrible. Sometimes it can lead to feelings of uncertainty in our minds. It can cause emotional stress and anxiety. We tendContinue reading “Navigating Uncertainties!”

Insomnia = A Hidden Threat

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin Our teachers have always told us the above saying. Question is how many of us follow it for real especially while adulting? Most of us quarantining has been binge-watching or eating till late which has caused poor sleepingContinue reading “Insomnia = A Hidden Threat”

Prioritizing Health is Self Care! :)

Irrespective of any problems or challenges one is facing, we are now struggling with a common issue of COVID-19. All of a sudden everyone has paused their daily busy routine and have begun to focus on themselves. Everyone is now washing hands regularly and practicing self care to the highest possible manner. With this changeContinue reading “Prioritizing Health is Self Care! :)”

All we need is a little sunshine! :)

It’s a human tendency to always look for validations in whatever task we do. And that’s how we get influenced. Most of the times we get pulled down adjusting ourselves with the social norms which have been preset. Isn’t it strange that we cannot violate even in today’s 21st century? In the end we allContinue reading “All we need is a little sunshine! :)”

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