Staying Grounded :)

The pain you feel are messengers Listen to them – Rumi Every phase of life makes us stronger by the experiences we go through. Daily there are plenty of emotions going on. Irrespective of what religion we follow all of them are on the common principle of being humble and kind. In this materialistic world,Continue reading “Staying Grounded :)”

Overwhelmed?

 “Our greatest battles are with our minds.” – Jameson Frank Have you ever felt that there are too many things on your plate? Are you juggling between plenty of things not able to finish a single task? If yes, then you have experienced emotionally overwhelmed. It is a phase where we get carried away in deepContinue reading “Overwhelmed?”

Letter to Yourself :)

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Anne Frank Journaling is a form of self-reflection. It gives a break from the world. Either it can be planning for the day ahead or writing about past experiences. Find what works for you. Simply realize that it might end upContinue reading “Letter to Yourself :)”

Magic of Positive Affirmations

“The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn’t mean you have to continue that path.” – Miya Yamanouchi Life is not about how we show our happy faces on socialContinue reading “Magic of Positive Affirmations”

Enhance your soul! :)

 “The soul has been given its ears to hear things that the mind does not understand.” – Rumi Our soul is a spiritual aspect that is connected to our body and mind. All three of them have to be healthy for expanding our true potential. We need to push our boundaries by getting out ofContinue reading “Enhance your soul! :)”

Mindfulness

“Meditation makes you capable of being alone and joyous, with no need of the other, and love makes you capable of sharing your joy with others. Meditation is inner love is outer.” – Osho We are half-way through 2020. Can’t believe its July already and we are still in the middle of the pandemic. DailyContinue reading “Mindfulness”

Inner Peace :)

Our priorities have changed by focusing more on physical health than our mental health. Stress, worry and depression are being part of our lives. And we don’t need such negativity which constantly pulls us down. We need to uplift ourselves. Finding inner peace is what we need to do when we seek happiness. There areContinue reading “Inner Peace :)”

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