Dear Survivor, There may come a moment when you laugh… And immediately feel guilty. You may smile. Enjoy a peaceful day. Feel excitement about your future. And then wonder… “Am I allowed to be this happy?” The answer is yes. Always yes. Joy doesn’t erase what happened. It simply reminds you that your story didn’tContinue reading “đź’Ś Dear Survivor: You Are Allowed to Be Happy Again”
Category Archives: mindfulness
Small rituals that heal
🌅 Small Habits, Lasting Healing Sometimes we believe that improving our lives requires dramatic transformations. We wait for the perfect moment, the perfect routine, or the perfect version of ourselves before we begin healing. But the truth is, some of the biggest emotional shifts come from the smallest daily choices. Your nervous system doesn’t healContinue reading “Small rituals that heal”
🌤️ Dear Future Me…
You made it. Not all at once, and not without tears, fear, or doubt — but you made it. There were days when you couldn’t see the way forward, when the pain felt endless and hope felt impossibly far away. And still, you kept going. You didn’t give up on yourself. Now, when you wakeContinue reading “🌤️ Dear Future Me…”
10 Gentle Ways to Reconnect With Yourself đź’›
“Self-care is not about luxury; it’s about survival.” — Audre Lorde In a world that glorifies constant productivity, taking time to care for yourself can feel like a guilty pleasure.But here’s the truth: self-care isn’t selfish — it’s essential. When you prioritize your well-being, you refill your energy, strengthen your focus, and reconnect with theContinue reading “10 Gentle Ways to Reconnect With Yourself đź’›”
Tangled Emotions
An emotional detox is a conscious process of releasing suppressed emotions — anger, guilt, fear, sadness — that build up over time and block your mental clarity, energy, and peace.Just like our bodies need rest and nourishment to stay healthy, our minds and hearts also need cleansing from emotional residue. We often hold on toContinue reading “Tangled Emotions”
Protect your Aura!
“A person’s energy and the aura they give off never lies. Trust in that.” Anonymous Do you think someone’s energy can have an impact on the people in the room? Each of us carries different energy which is our unique aura. Our personalities are the foundation to build the energy our aura will carry. TheContinue reading “Protect your Aura!”
Inner drama -What’s your story?
“Don’t waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.” -Mandy Hale Inner drama is where our mind gets caught with emotions and cannot make a decision that it is getting harmful. We all go through drama every single day. Everyone has a uniqueContinue reading “Inner drama -What’s your story?”
Staying Grounded :)
The pain you feel are messengers Listen to them – Rumi Every phase of life makes us stronger by the experiences we go through. Daily there are plenty of emotions going on. Irrespective of what religion we follow all of them are on the common principle of being humble and kind. In this materialistic world,Continue reading “Staying Grounded :)”
Overwhelmed?
“Our greatest battles are with our minds.” – Jameson Frank Have you ever felt that there are too many things on your plate? Are you juggling between plenty of things not able to finish a single task? If yes, then you have experienced emotionally overwhelmed. It is a phase where we get carried away in deepContinue reading “Overwhelmed?”
Letter to Yourself :)
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Anne Frank Journaling is a form of self-reflection. It gives a break from the world. Either it can be planning for the day ahead or writing about past experiences. Find what works for you. Simply realize that it might end upContinue reading “Letter to Yourself :)”
Magic of Positive Affirmations
“The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn’t mean you have to continue that path.” – Miya Yamanouchi Life is not about how we show our happy faces on socialContinue reading “Magic of Positive Affirmations”
Enhance your soul! :)
“The soul has been given its ears to hear things that the mind does not understand.” – Rumi Our soul is a spiritual aspect that is connected to our body and mind. All three of them have to be healthy for expanding our true potential. We need to push our boundaries by getting out ofContinue reading “Enhance your soul! :)”
Mindfulness
“Meditation makes you capable of being alone and joyous, with no need of the other, and love makes you capable of sharing your joy with others. Meditation is inner love is outer.” – Osho We are half-way through 2020. Can’t believe its July already and we are still in the middle of the pandemic. DailyContinue reading “Mindfulness”
Inner Peace :)
Our priorities have changed by focusing more on physical health than our mental health. Stress, worry and depression are being part of our lives. And we don’t need such negativity which constantly pulls us down. We need to uplift ourselves. Finding inner peace is what we need to do when we seek happiness. There areContinue reading “Inner Peace :)”
Finding the love within... 