“Don’t waste words on people who deserve your silence. Sometimes the most powerful thing you can say is nothing at all.” -Mandy Hale
Inner drama is where our mind gets caught with emotions and cannot make a decision that it is getting harmful. We all go through drama every single day. Everyone has a unique personality. Our habits are made by what we have done. Our experiences also play a role in how our emotions take control. The way people treat us whether it’s good or bad our mind always remembers. There is one highlight about each person that comes to our mind when we see or hear their names. Irrespective of whether it’s good or bad the way they made you feel defines what will the story be.
We do not realize how growing up we mold our mind into this way The ones who like the drama genre in movies or books can totally relate when it happens in real life and we feel as if there is no difference in fiction. Drama is a powerful emotion that can be used to manipulate someone. Emotional blackmailing someone can be traumatizing. Just because a person is good doesn’t mean that they can be taken advantage of. We need to learn to respect other’s feelings. the behavior has a bad mental effect on the person. Unknowingly one’s childhood can change a person’s thinking towards certain beliefs. Till the age of 7, we are trained and instructed for what we have to do in life when we grow up. The real test begins when we start facing challenges.
Everyone deals with a given situation in a different approach depending on what is one’s inner drama and emotions. We need to take care of our mental health in order to find a way to deal with the drama in life.
“Never let somebody’s drama determine the outcome of your day.” -Terry Mark
The ones who like the drama genre in movies or books can totally relate when it happens in real life and we feel as if there is no difference in fiction. Drama is a powerful emotion that can be used to manipulate someone. Emotional blackmailing someone can be traumatizing. Just because a person is good doesn’t mean that they can be taken advantage of. We need to learn to respect other’s feelings.
Let’s us all focus on our mental health and practice ways to stay away from drama and toxic people in life
“Don’t feed the drama monster. It’s insatiable and has no friends.” ― Donna Goddard
1. Say NO –
We have a fear of losing or hurting someone if we deny doing a certain thing. There are times where we do not want to do but still do in order to keep the relationship whereas that can be harmful to your mental health. Remember we cannot control everything in life.
2. Focus on Self-love-
Don’t burn yourself so much living and doing good things for others that you forget your own existence. Being always selfless and giving will drain your energy and there is nothing coming back to you for your positivity to regain its powers.
3. Meditate –
The drama builds up our anxiety and stress levels. We need to find channels to release our stress. Either take some time off from the people around so that you can focus on yourself. Mindfulness is a remedy to most of the mental health issues in the initial stages.
Just because some people are fueled by drama doesn’t mean you have to attend the performance.” ― Cheryl Richardson
Remember no one has a right to control your life as you are still sitting in the driver’s seat. Better navigate yourself where you will find peace and happiness. In the end, we have to protect our mental health from negativity and toxic people causing drama in our life.
Hope this article was helpful and informative. If you have any other recommendations which worked for you do mention in the comments section. Let us keep spreading positive vibes. Be healthy and safe. Stay tuned for a new post till next week! 🙂