Staying Grounded :)

The pain you feel are messengers Listen to them – Rumi Every phase of life makes us stronger by the experiences we go through. Daily there are plenty of emotions going on. Irrespective of what religion we follow all of them are on the common principle of being humble and kind. In this materialistic world,Continue reading “Staying Grounded :)”

Digital Detox

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” ― Bill Watterson, creator of Calvin and Hobbes We live in a world where without Wi-Fi we feel helpless. How many times during the day we all keep checking our phones. Irrespective if there isContinue reading “Digital Detox”

Overwhelmed?

 “Our greatest battles are with our minds.” – Jameson Frank Have you ever felt that there are too many things on your plate? Are you juggling between plenty of things not able to finish a single task? If yes, then you have experienced emotionally overwhelmed. It is a phase where we get carried away in deepContinue reading “Overwhelmed?”

Growing pains!!

Numbing the pain for a while will make it worse when you finally feel it. – J.K. Rowling Each day we keep discovering new things about ourselves – either positive or negative. We keep expanding our horizons as we enter different phases of life. Dealing with tension, anxiety leading to unwanted emotional compromises which areContinue reading “Growing pains!!”

Overthinking!

“Sometimes the smallest things take up the most room in your heart.” – Winnie the Pooh  There are hidden life messages in cartoons that we tend to ignore. Winnie the Pooh is the only one who can look cute while he thinks. In the end, Pooh chooses to let go of the worry not becauseContinue reading “Overthinking!”

Mindfulness

“Meditation makes you capable of being alone and joyous, with no need of the other, and love makes you capable of sharing your joy with others. Meditation is inner love is outer.” – Osho We are half-way through 2020. Can’t believe its July already and we are still in the middle of the pandemic. DailyContinue reading “Mindfulness”

Emotional Breakdown!

Little people belittle people. Great people make people feel great. – Rick Warren The month of May is known as a mental health awareness month. Although we are in June does not mean that it cannot be discussed. Life has its ups and downs. No one is spared from problems and traumas. The way we react,Continue reading “Emotional Breakdown!”

Practicing Gratitude :)

“Reflect upon your present blessings, of which every man has plenty instead of upon your past misfortunes, of which all men have some.” Charles Dickens Growing up we all have been taught plenty of values by our parents. Using golden words of saying “Thank You” was one of them. How often did we keep theContinue reading “Practicing Gratitude :)”

Navigating Uncertainties!

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore  There are going to be dark times and phases where we feel terrible. Sometimes it can lead to feelings of uncertainty in our minds. It can cause emotional stress and anxiety. We tendContinue reading “Navigating Uncertainties!”

Dealing with Difficult people

Human beings are said to be the most adaptable in the environment. During this ongoing worldwide pandemic, we all have been indoors staying with either our parents, kids, siblings, significant other, or roommates. This is the time where we make or break a relationship. In case if someone is not getting along people, they areContinue reading “Dealing with Difficult people”

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