“Self-care is not about luxury; it’s about survival.” — Audre Lorde In a world that glorifies constant productivity, taking time to care for yourself can feel like a guilty pleasure.But here’s the truth: self-care isn’t selfish — it’s essential. When you prioritize your well-being, you refill your energy, strengthen your focus, and reconnect with theContinue reading “10 Gentle Ways to Reconnect With Yourself đź’›”
Tag Archives: mental health
Tangled Emotions
An emotional detox is a conscious process of releasing suppressed emotions — anger, guilt, fear, sadness — that build up over time and block your mental clarity, energy, and peace.Just like our bodies need rest and nourishment to stay healthy, our minds and hearts also need cleansing from emotional residue. We often hold on toContinue reading “Tangled Emotions”
Silencing the inner critic.
“Doubt kills more dreams than failure ever will.” — Suzy Kassem We’ve all had those moments — standing in front of the mirror, second-guessing our abilities, replaying conversations, wondering if we’re truly enough. Maybe it happens before a big meeting, a creative project, or a new relationship. Suddenly, that whisper rises inside you: “What ifContinue reading “Silencing the inner critic.”
🌕Lunar Alignment 🌕
🌙 Why We Feel the Moon So Deeply Have you ever noticed how your emotions shift with the moon?Some nights, your heart sinks into deeper waters. A few days later, your energy rises again, airy and bright. It isn’t random. The moon has been quietly influencing our inner world for centuries. Just as she movesContinue reading “🌕Lunar Alignment 🌕”
Rising from the Ashes
Every healing journey begins with a single, courageous decision — the moment you whisper to yourself, “I want to be whole again.”No matter where you’ve been, what you’ve lost, or how deeply you’ve been hurt, your story isn’t over. Healing isn’t about forgetting the past — it’s about reclaiming your power to write a newContinue reading “Rising from the Ashes”
The Fire Within..🔥
Everyone experiences anger — it’s a normal and necessary human emotion. What truly matters is how we express it. There’s a clear difference between healthy anger, which can be channeled into awareness and growth, and unhealthy anger, which can harm ourselves and those around us. đź’¬ “Speak when you are angry, and you will makeContinue reading “The Fire Within..🔥”
🌸 Healing Through the Seasons: Embracing Change, Growth, and Renewal
Each season carries its own rhythm—a gentle invitation to pause, shift, and realign. As the weather changes, we don’t just swap wardrobes or routines; our moods, energy, and emotions evolve too. Like nature, we are cyclical beings, constantly moving through phases of growth, rest, release, and renewal. Everyone has a favorite season—the one that makesContinue reading “🌸 Healing Through the Seasons: Embracing Change, Growth, and Renewal”
Invisible Scars
Trigger Warning: The following content discusses domestic violence and emotional abuse, which may be triggering for individuals who have experienced trauma. Quiet Pain of Domestic Violence In honor of Domestic Violence Awareness Month, I am returning to my writing—something I had taken a break from—to share my journey of navigating difficult situations as a reflectionContinue reading “Invisible Scars”
Staying Grounded :)
The pain you feel are messengers Listen to them – Rumi Every phase of life makes us stronger by the experiences we go through. Daily there are plenty of emotions going on. Irrespective of what religion we follow all of them are on the common principle of being humble and kind. In this materialistic world,Continue reading “Staying Grounded :)”
Digital Detox
“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” ― Bill Watterson, creator of Calvin and Hobbes We live in a world where without Wi-Fi we feel helpless. How many times during the day we all keep checking our phones. Irrespective if there isContinue reading “Digital Detox”
Overwhelmed?
“Our greatest battles are with our minds.” – Jameson Frank Have you ever felt that there are too many things on your plate? Are you juggling between plenty of things not able to finish a single task? If yes, then you have experienced emotionally overwhelmed. It is a phase where we get carried away in deepContinue reading “Overwhelmed?”
Growing pains!!
Numbing the pain for a while will make it worse when you finally feel it. – J.K. Rowling Each day we keep discovering new things about ourselves – either positive or negative. We keep expanding our horizons as we enter different phases of life. Dealing with tension, anxiety leading to unwanted emotional compromises which areContinue reading “Growing pains!!”
Overthinking!
“Sometimes the smallest things take up the most room in your heart.” – Winnie the Pooh There are hidden life messages in cartoons that we tend to ignore. Winnie the Pooh is the only one who can look cute while he thinks. In the end, Pooh chooses to let go of the worry not becauseContinue reading “Overthinking!”
Mindfulness
“Meditation makes you capable of being alone and joyous, with no need of the other, and love makes you capable of sharing your joy with others. Meditation is inner love is outer.” – Osho We are half-way through 2020. Can’t believe its July already and we are still in the middle of the pandemic. DailyContinue reading “Mindfulness”
Emotional Breakdown!
Little people belittle people. Great people make people feel great. – Rick Warren The month of May is known as a mental health awareness month. Although we are in June does not mean that it cannot be discussed. Life has its ups and downs. No one is spared from problems and traumas. The way we react,Continue reading “Emotional Breakdown!”
Finding the love within... 