Numbing the pain for a while will make it worse when you finally feel it. – J.K. Rowling Each day we keep discovering new things about ourselves – either positive or negative. We keep expanding our horizons as we enter different phases of life. Dealing with tension, anxiety leading to unwanted emotional compromises which areContinue reading “Growing pains!!”
Category Archives: self care
Letter to Yourself :)
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Anne Frank Journaling is a form of self-reflection. It gives a break from the world. Either it can be planning for the day ahead or writing about past experiences. Find what works for you. Simply realize that it might end upContinue reading “Letter to Yourself :)”
Magic of Positive Affirmations
“The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn’t mean you have to continue that path.” – Miya Yamanouchi Life is not about how we show our happy faces on socialContinue reading “Magic of Positive Affirmations”
Know your Worth! :)
“Self-worth comes from one thing – thinking that you are worthy.” Wayne Dyer When we acknowledge and recognize, and know, that we are worthy, our life can take a new turn. Often, we stick to a job or around people where we do not feel respected and appreciated. Each one of us is unique andContinue reading “Know your Worth! :)”
Enhance your soul! :)
“The soul has been given its ears to hear things that the mind does not understand.” – Rumi Our soul is a spiritual aspect that is connected to our body and mind. All three of them have to be healthy for expanding our true potential. We need to push our boundaries by getting out ofContinue reading “Enhance your soul! :)”
Hair Care Diaries…
“The hair is the richest ornament of women.” ~Martin Luther Self-care means nurturing yourself as you can be your best for others. It is about showing some tender love like you give everyone else. Self-care is often confused with big elaborate things. Its simple things as taking some time to read or journal or aContinue reading “Hair Care Diaries…”
Shoo away the negativity!
“Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar We cannot have good and positive thoughts all the time. Although it is said to keep positivity in life, in reality, it is difficult. Our mind is most of the time occupied thinking about some issues which are the sourceContinue reading “Shoo away the negativity!”
Self Respect as High as the Skyscrapers? :)
“They can’t take away our self-respect if we cannot give it to them” – Mahatma Gandhi There are times when we keep holding on and don’t value ourselves enough. Most of the situations we get caught up in emotions because of having a people-pleasing personality. At the end of all this trauma, we land upContinue reading “Self Respect as High as the Skyscrapers? :)”
Date Yourself!? (:
“You, yourself as much as anybody in the entire universe deserve all love and affection” – Buddha Irrespective of what age we become we should not stop loving and appreciating ourselves. Whether you are having a significant other or single does not mean that you should stop self-care towards your body and soul. Self-care isContinue reading “Date Yourself!? (:”
Trust your instincts !!
“All you have to do is to pay attention, lessons always arrive when you are ready and if you can read the signs, you will learn everything you need to know to take the next step”- Paulo Coelho, The Zahir Whenever we are in a difficult situation to make a choice all we have beenContinue reading “Trust your instincts !!”
Practicing Gratitude :)
“Reflect upon your present blessings, of which every man has plenty instead of upon your past misfortunes, of which all men have some.” Charles Dickens Growing up we all have been taught plenty of values by our parents. Using golden words of saying “Thank You” was one of them. How often did we keep theContinue reading “Practicing Gratitude :)”
Materialistic world
“Our lives are fashioned by our choices. First, we make our choices. Then our choices make us.” – Anne Frank Are we living in a materialistic world? Do we give importance to things over emotions? Unfortunately, we do and have adapted it as a mandatory trait in society. The materialistic world consists of where peopleContinue reading “Materialistic world”
Navigating Uncertainties!
“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore There are going to be dark times and phases where we feel terrible. Sometimes it can lead to feelings of uncertainty in our minds. It can cause emotional stress and anxiety. We tendContinue reading “Navigating Uncertainties!”
Dealing with Difficult people
Human beings are said to be the most adaptable in the environment. During this ongoing worldwide pandemic, we all have been indoors staying with either our parents, kids, siblings, significant other, or roommates. This is the time where we make or break a relationship. In case if someone is not getting along people, they areContinue reading “Dealing with Difficult people”
Insomnia = A Hidden Threat
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin Our teachers have always told us the above saying. Question is how many of us follow it for real especially while adulting? Most of us quarantining has been binge-watching or eating till late which has caused poor sleepingContinue reading “Insomnia = A Hidden Threat”
Finding the love within... 