“Forgiveness is a virtue of the brave.” Indira Gandhi. Forgiveness is about letting go of the grudge. It about expressing kindness to those who have hurt us. Human relations are mutual and have to be maintained by basic principles of respect. There are times every relation the other person does not behave as expected whetherContinue reading “Forgiveness!”
Category Archives: mental health
Growing pains!!
Numbing the pain for a while will make it worse when you finally feel it. – J.K. Rowling Each day we keep discovering new things about ourselves – either positive or negative. We keep expanding our horizons as we enter different phases of life. Dealing with tension, anxiety leading to unwanted emotional compromises which areContinue reading “Growing pains!!”
Letter to Yourself :)
“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” Anne Frank Journaling is a form of self-reflection. It gives a break from the world. Either it can be planning for the day ahead or writing about past experiences. Find what works for you. Simply realize that it might end upContinue reading “Letter to Yourself :)”
Magic of Positive Affirmations
“The way you choose to think and speak about yourself (to yourself and others), IS A CHOICE! You may have spent your whole life talking about yourself in a negative way, but that doesn’t mean you have to continue that path.” – Miya Yamanouchi Life is not about how we show our happy faces on socialContinue reading “Magic of Positive Affirmations”
Know your Worth! :)
“Self-worth comes from one thing – thinking that you are worthy.” Wayne Dyer When we acknowledge and recognize, and know, that we are worthy, our life can take a new turn. Often, we stick to a job or around people where we do not feel respected and appreciated. Each one of us is unique andContinue reading “Know your Worth! :)”
Enhance your soul! :)
“The soul has been given its ears to hear things that the mind does not understand.” – Rumi Our soul is a spiritual aspect that is connected to our body and mind. All three of them have to be healthy for expanding our true potential. We need to push our boundaries by getting out ofContinue reading “Enhance your soul! :)”
Overthinking!
“Sometimes the smallest things take up the most room in your heart.” – Winnie the Pooh There are hidden life messages in cartoons that we tend to ignore. Winnie the Pooh is the only one who can look cute while he thinks. In the end, Pooh chooses to let go of the worry not becauseContinue reading “Overthinking!”
Toxic Positivity!
We live in a world of social media where the news gets viral in a few seconds. Finding motivational words from people who should actually inspire us but they hurt us more. It only fuels our bad phase while making us sad. Although the people always do not intent to bring us down some wordsContinue reading “Toxic Positivity!”
Mindfulness
“Meditation makes you capable of being alone and joyous, with no need of the other, and love makes you capable of sharing your joy with others. Meditation is inner love is outer.” – Osho We are half-way through 2020. Can’t believe its July already and we are still in the middle of the pandemic. DailyContinue reading “Mindfulness”
Emotional Breakdown!
Little people belittle people. Great people make people feel great. – Rick Warren The month of May is known as a mental health awareness month. Although we are in June does not mean that it cannot be discussed. Life has its ups and downs. No one is spared from problems and traumas. The way we react,Continue reading “Emotional Breakdown!”
Shoo away the negativity!
“Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar We cannot have good and positive thoughts all the time. Although it is said to keep positivity in life, in reality, it is difficult. Our mind is most of the time occupied thinking about some issues which are the sourceContinue reading “Shoo away the negativity!”
Self Respect as High as the Skyscrapers? :)
“They can’t take away our self-respect if we cannot give it to them” – Mahatma Gandhi There are times when we keep holding on and don’t value ourselves enough. Most of the situations we get caught up in emotions because of having a people-pleasing personality. At the end of all this trauma, we land upContinue reading “Self Respect as High as the Skyscrapers? :)”
Practicing Gratitude :)
“Reflect upon your present blessings, of which every man has plenty instead of upon your past misfortunes, of which all men have some.” Charles Dickens Growing up we all have been taught plenty of values by our parents. Using golden words of saying “Thank You” was one of them. How often did we keep theContinue reading “Practicing Gratitude :)”
Navigating Uncertainties!
“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore There are going to be dark times and phases where we feel terrible. Sometimes it can lead to feelings of uncertainty in our minds. It can cause emotional stress and anxiety. We tendContinue reading “Navigating Uncertainties!”
Dealing with Difficult people
Human beings are said to be the most adaptable in the environment. During this ongoing worldwide pandemic, we all have been indoors staying with either our parents, kids, siblings, significant other, or roommates. This is the time where we make or break a relationship. In case if someone is not getting along people, they areContinue reading “Dealing with Difficult people”
Finding the love within... 