“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin Our teachers have always told us the above saying. Question is how many of us follow it for real especially while adulting? Most of us quarantining has been binge-watching or eating till late which has caused poor sleepingContinue reading “Insomnia = A Hidden Threat”
Category Archives: mental health
Trapped!!
It’s been a month now that we are quarantining. Today, most of us are feeling imprisoned at home because of the worldwide pandemic. Our normal routine has a drastic change. We are somewhere bound to stress out on the situation. In the end, we are tending to give power to other sources (bad news onContinue reading “Trapped!!”
Unconditionally Love Yourself
When was the last time you paused and showed appreciation for yourself? How often do you repeat it? We live in a society where we have been taught to care and do things for others. It is not not at all wrong to think as a community and build the society but the question isContinue reading “Unconditionally Love Yourself”
Overcoming Loneliness! :)
During the pandemic, most of us have faced loneliness of being quarantining in our houses. As humans it’s normal to crave for attention. There is a direct relationship between loneliness and depression. The more lonely you feel the more depressed you’ll be for need for having company. Both are negative energy which tend to multiplyContinue reading “Overcoming Loneliness! :)”
Inner Peace :)
Our priorities have changed by focusing more on physical health than our mental health. Stress, worry and depression are being part of our lives. And we don’t need such negativity which constantly pulls us down. We need to uplift ourselves. Finding inner peace is what we need to do when we seek happiness. There areContinue reading “Inner Peace :)”
Finding the love within... 