“Positive thinking will let you do everything better than negative thinking will.” – Zig Ziglar We cannot have good and positive thoughts all the time. Although it is said to keep positivity in life, in reality, it is difficult. Our mind is most of the time occupied thinking about some issues which are the sourceContinue reading “Shoo away the negativity!”
Category Archives: mental health
Self Respect as High as the Skyscrapers? :)
“They can’t take away our self-respect if we cannot give it to them” – Mahatma Gandhi There are times when we keep holding on and don’t value ourselves enough. Most of the situations we get caught up in emotions because of having a people-pleasing personality. At the end of all this trauma, we land upContinue reading “Self Respect as High as the Skyscrapers? :)”
Practicing Gratitude :)
“Reflect upon your present blessings, of which every man has plenty instead of upon your past misfortunes, of which all men have some.” Charles Dickens Growing up we all have been taught plenty of values by our parents. Using golden words of saying “Thank You” was one of them. How often did we keep theContinue reading “Practicing Gratitude :)”
Navigating Uncertainties!
“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore There are going to be dark times and phases where we feel terrible. Sometimes it can lead to feelings of uncertainty in our minds. It can cause emotional stress and anxiety. We tendContinue reading “Navigating Uncertainties!”
Dealing with Difficult people
Human beings are said to be the most adaptable in the environment. During this ongoing worldwide pandemic, we all have been indoors staying with either our parents, kids, siblings, significant other, or roommates. This is the time where we make or break a relationship. In case if someone is not getting along people, they areContinue reading “Dealing with Difficult people”
Insomnia = A Hidden Threat
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin Our teachers have always told us the above saying. Question is how many of us follow it for real especially while adulting? Most of us quarantining has been binge-watching or eating till late which has caused poor sleepingContinue reading “Insomnia = A Hidden Threat”
Trapped!!
It’s been a month now that we are quarantining. Today, most of us are feeling imprisoned at home because of the worldwide pandemic. Our normal routine has a drastic change. We are somewhere bound to stress out on the situation. In the end, we are tending to give power to other sources (bad news onContinue reading “Trapped!!”
Unconditionally Love Yourself
When was the last time you paused and showed appreciation for yourself? How often do you repeat it? We live in a society where we have been taught to care and do things for others. It is not not at all wrong to think as a community and build the society but the question isContinue reading “Unconditionally Love Yourself”
Overcoming Loneliness! :)
During the pandemic, most of us have faced loneliness of being quarantining in our houses. As humans it’s normal to crave for attention. There is a direct relationship between loneliness and depression. The more lonely you feel the more depressed you’ll be for need for having company. Both are negative energy which tend to multiplyContinue reading “Overcoming Loneliness! :)”
Inner Peace :)
Our priorities have changed by focusing more on physical health than our mental health. Stress, worry and depression are being part of our lives. And we don’t need such negativity which constantly pulls us down. We need to uplift ourselves. Finding inner peace is what we need to do when we seek happiness. There areContinue reading “Inner Peace :)”
Finding the love within... 