“Reflect upon your present blessings, of which every man has plenty instead of upon your past misfortunes, of which all men have some.” Charles Dickens Growing up we all have been taught plenty of values by our parents. Using golden words of saying “Thank You” was one of them. How often did we keep theContinue reading “Practicing Gratitude :)”
Tag Archives: mental health
Navigating Uncertainties!
“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore There are going to be dark times and phases where we feel terrible. Sometimes it can lead to feelings of uncertainty in our minds. It can cause emotional stress and anxiety. We tendContinue reading “Navigating Uncertainties!”
Dealing with Difficult people
Human beings are said to be the most adaptable in the environment. During this ongoing worldwide pandemic, we all have been indoors staying with either our parents, kids, siblings, significant other, or roommates. This is the time where we make or break a relationship. In case if someone is not getting along people, they areContinue reading “Dealing with Difficult people”
Insomnia = A Hidden Threat
“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin Our teachers have always told us the above saying. Question is how many of us follow it for real especially while adulting? Most of us quarantining has been binge-watching or eating till late which has caused poor sleepingContinue reading “Insomnia = A Hidden Threat”
Overcoming Loneliness! :)
During the pandemic, most of us have faced loneliness of being quarantining in our houses. As humans it’s normal to crave for attention. There is a direct relationship between loneliness and depression. The more lonely you feel the more depressed you’ll be for need for having company. Both are negative energy which tend to multiplyContinue reading “Overcoming Loneliness! :)”
All we need is a little sunshine! :)
It’s a human tendency to always look for validations in whatever task we do. And that’s how we get influenced. Most of the times we get pulled down adjusting ourselves with the social norms which have been preset. Isn’t it strange that we cannot violate even in today’s 21st century? In the end we allContinue reading “All we need is a little sunshine! :)”
Finding the love within... 